Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.5
  Total Fat 9.4 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 41.1 mg
  Sodium 1,054.4 mg
  Potassium 341.2 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 2.5 g
      Sugars 3.7 g
  Protein 19.0 g
  Vitamin A 44.4 %
  Vitamin B-12 6.0 %
  Vitamin B-6 13.6 %
  Vitamin C 37.2 %
  Vitamin D 2.1 %
  Vitamin E 2.5 %
  Calcium 27.4 %
  Copper 4.3 %
  Folate 11.8 %
  Iron 12.6 %
  Magnesium 8.4 %
  Manganese 10.3 %
  Niacin 23.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.9 %
  Riboflavin 8.9 %
  Selenium 12.1 %
  Thiamin 5.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchiladas

View the full Creamy Chicken Enchiladas Recipe & Instructions
Submitted by: SPUNKY420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchiladas

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

51 calories of Sour cream, light, (37.50 grams)

46 calories of Chicken Breast (cooked), no skin, (1.33 ounces)

26 calories of Cheese Mexican Blend Shredded Reduced Fat Albertson's, (0.08 cup)

12 calories of Green Chile Peppers, Whole, Canned - 1 pepper, (1.17 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Great Value Fat Free Milk, (0.08 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Spring onions (assuming 3 bulb only = 1 full onion), (0.33 serving)

3 calories of Salsa, (0.04 cup)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.11 cup)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of salt, table, (0.04 tsp)


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