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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.2
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 190.3 mg
  Potassium 129.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.2 g
      Sugars 5.4 g
  Protein 5.6 g
  Vitamin A 2.0 %
  Vitamin B-12 8.3 %
  Vitamin B-6 5.7 %
  Vitamin C 3.2 %
  Vitamin D 5.0 %
  Vitamin E 0.3 %
  Calcium 5.6 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 9.0 %
  Magnesium 3.2 %
  Manganese 4.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 6.2 %
  Selenium 1.6 %
  Thiamin 0.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat French Toast

View the full Banana Oat French Toast Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat French Toast

90 calories of Fresh & Easy 100% Whole Wheat (1slice=40g), (1 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Fresh & Easy Old Fashioned Rolled Oats (1/2c=40g dry/uncooked), (0.08 serving)

12 calories of Silk Light Original Blend (1cup=240ml), (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.17 tsp)

0 calories of Crisco Non-Stick Spray [BUTTER], (0.17 serving)


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