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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.3
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 15.9 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.0 g
      Sugars 6.1 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.9 %
  Copper 1.3 %
  Folate 0.0 %
  Iron 10.5 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Naturally Select Quick Oats

View the full Amy's Naturally Select Quick Oats Recipe & Instructions
Submitted by: AHMEE204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Naturally Select Quick Oats

140 calories of Naturally Select 100% Natural Quick Oats, (0.50 cup)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.