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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.9
  • Total Fat 13.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 465.3 mg
  • Potassium 31.3 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 2.5 g
  • Sugars 6.0 g
  • Protein 10.2 g
  • Vitamin A 9.1 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.2 %
  • Copper 10.2 %
  • Folate 10.6 %
  • Iron 13.0 %
  • Magnesium 20.0 %
  • Manganese 1.0 %
  • Niacin 34.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.9 %
  • Riboflavin 9.3 %
  • Selenium 0.1 %
  • Thiamin 9.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in abs diet wafflewich

View the full abs diet wafflewich Recipe & Instructions
Submitted by: BABYMONROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of abs diet wafflewich

190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

4 calories of Blueberries, fresh, (5 berries)


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