Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.5
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 54.5 mg
  Potassium 71.7 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.4 g
      Sugars 14.5 g
  Protein 3.8 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 0.6 %
  Iron 1.9 %
  Magnesium 3.7 %
  Manganese 8.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.6 %
  Riboflavin 3.7 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Almond Blueberry muffins

View the full Wheat Almond Blueberry muffins Recipe & Instructions
Submitted by: JRO2NATIONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Almond Blueberry muffins

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Almonds, (0.04 cup, slivered)

17 calories of Heart Smart Bisquick (mix only), (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Honey, (0.25 tbsp)

10 calories of Stoney Farm Vanilla Yogurt, (0.04 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of almond milk (unsweetened), (0.06 cup)


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