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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 178.2 mg
  Potassium 703.9 mg
  Total Carbohydrate 58.7 g
      Dietary Fiber 3.9 g
      Sugars 41.1 g
  Protein 9.8 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.0 %
  Vitamin C 177.5 %
  Vitamin D 7.8 %
  Vitamin E 16.9 %
  Calcium 32.1 %
  Copper 5.0 %
  Folate 4.5 %
  Iron 3.3 %
  Magnesium 7.7 %
  Manganese 70.0 %
  Niacin 3.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.7 %
  Riboflavin 5.9 %
  Selenium 1.4 %
  Thiamin 6.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peachy Pina Colada Smoothie

View the full Peachy Pina Colada Smoothie Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peachy Pina Colada Smoothie

120 calories of Nonfat Yogurt Pina Colada Hannaford brand, (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

36 calories of 365 Organic Frozen Sliced Peaches, (100 gram(s))

25 calories of Almond Breeze Almond Milk, Vanilla, (2.50 oz)


Nutrition & Calorie Comments  

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