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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.7
  • Total Fat 5.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 44.2 mg
  • Sodium 425.4 mg
  • Potassium 732.5 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 37.7 g
  • Vitamin A 2.8 %
  • Vitamin B-12 65.5 %
  • Vitamin B-6 31.9 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 8.9 %
  • Copper 20.7 %
  • Folate 7.0 %
  • Iron 8.4 %
  • Magnesium 18.1 %
  • Manganese 7.9 %
  • Niacin 33.2 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 50.5 %
  • Riboflavin 19.2 %
  • Selenium 120.5 %
  • Thiamin 13.6 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Seed-Crusted Orange Roughy

View the full Sunflower Seed-Crusted Orange Roughy Recipe & Instructions
Submitted by: ALLIE_1969
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Seed-Crusted Orange Roughy

151 calories of Orange Roughy (fish), (6 oz)

57 calories of Italpasta Italian Style Bread Crumbs with Romano Cheese, (0.13 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

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