SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.1
  Total Fat 14.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 136.7 mg
  Sodium 495.4 mg
  Potassium 20.2 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.2 g
      Sugars 1.6 g
  Protein 39.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 16.1 %
  Magnesium 0.5 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.7 %
  Riboflavin 0.0 %
  Selenium 0.5 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Burger

View the full Ground Turkey Burger Recipe & Instructions
Submitted by: GOTALOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Burger

253 calories of Turkey, Ground turkey, 93% lean, (6.33 oz)

50 calories of 2% Kraft Pepperjack, (1 serving)

10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)

4 calories of Onion powder, (0.50 tsp)

3 calories of Garlic powder, (0.33 tsp)


No nutrition or calorie comments found.