Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 481.3
  Total Fat 9.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 114.3 mg
  Sodium 977.2 mg
  Potassium 1,642.7 mg
  Total Carbohydrate 52.1 g
      Dietary Fiber 6.1 g
      Sugars 4.2 g
  Protein 46.2 g
  Vitamin A 174.8 %
  Vitamin B-12 110.6 %
  Vitamin B-6 72.3 %
  Vitamin C 43.0 %
  Vitamin D 3.3 %
  Vitamin E 2.3 %
  Calcium 6.1 %
  Copper 30.6 %
  Folate 12.5 %
  Iron 31.2 %
  Magnesium 24.2 %
  Manganese 20.5 %
  Niacin 53.5 %
  Pantothenic Acid     20.2 %
  Phosphorus     50.8 %
  Riboflavin 32.5 %
  Selenium 48.4 %
  Thiamin 32.2 %
  Zinc 66.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Gravy Pot Roast

View the full Mushroom Gravy Pot Roast Recipe & Instructions
Submitted by: TTFN-JENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Gravy Pot Roast

564 calories of Beef chuck, arm pot roast, (0.42 lb)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

44 calories of Campbell's Condensed Cream of Mushroom with Roasted Garlic Soup, (0.25 serving)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of McCormick Brown Gravy Mix, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.13 small)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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