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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 229.9
  Total Fat 9.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 4.9 mg
  Sodium 151.2 mg
  Potassium 477.1 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 1.7 g
      Sugars 4.3 g
  Protein 9.7 g
  Vitamin A 1.2 %
  Vitamin B-12 9.6 %
  Vitamin B-6 15.2 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 19.7 %
  Copper 3.8 %
  Folate 6.9 %
  Iron 2.9 %
  Magnesium 13.0 %
  Manganese 6.8 %
  Niacin 12.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.6 %
  Riboflavin 15.9 %
  Selenium 7.1 %
  Thiamin 5.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Banana Smoothie

View the full Peanut Butter Banana Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Smoothie

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

48 calories of Honey, (0.75 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Water, tap, (2 ice cube (3/4 fl oz))


Nutrition & Calorie Comments  

I use Almond milk, and skip the Yogurt and honey cut the calories by almost 100, yum, Love my PB smoothies!
Submitted by:
SIZE8NOTSOMUCH

(4/7/14)
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I used a container of low fat greek yogurt and almond butter. It was delicious and the almond butter is betterforyou Submitted by:
CHRISTIAN7631

(3/11/14)
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Turn this into a "Chocolate Banana Peanut Butter Smoothie" AND get less calories by using PB2 powdered chocolate/peanut butter and use a frozen banana and unsweetened vanilla almond milk :) Submitted by:
EILEA73

(11/8/13)
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Really loved this! I usually hate bananas (I have weird tastes), but I thought I'd give this a shot. And it really was great. I loved the flavors; I think I've found the way I'll eat bananas from now on. I did cut back a bit on the honey and added a little soy protein powder. Very yummy! Submitted by:
KARLAR336

(9/14/13)
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WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported. Submitted by:
NATASHAFATALE

(8/2/13)
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Really liked this. It is filling! Found that my kids liked it too. Bonus...with all that protein, it is great for recovery after running a 5K. Submitted by:
5GIRLS1BOY

(7/15/13)
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This is delicious! I made mine with PB2 peanut butter powder, which cuts down on a lot of the calories and fat, and also comes in chocolate. Tomorrow I'm making one with the chocolate PB2!
Excellent!
Submitted by:
ROZZIEOZZIE

(7/6/13)
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omg this was delicious. I used all of the ingredients listed here, didn't skip anything. I used the plain yogurt (I think the plain yogurt had less calories when I was looking at the store, can't remember). I would honestly buy this at a smoothie store it was that good. Submitted by:
PARKERLUNA

(6/28/13)
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I used non fat Greek vanilla yogurt and used water instead of milk( because Greek yogurt is really thick) I used a frozen banana (because I already had one) That way I didn't need ice. And I nixed the honey because I HATE honey. It was awesome. I liked that I added some good fat to my breakfast. Submitted by:
JENNIFERWOODALL

(6/26/13)
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I have made a peanut butter smoothie, but I did not add honey, I only use 1 TLB of peanut butter, and I use 1/2 unsweetened almond milk rather than non-fat milk. Submitted by:
PJTFITTRIM

(6/13/13)
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Substitute PB2 for the peanut butter, same great taste with a lot less calories! Submitted by:
MPRAGUE

(6/9/13)
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I am a peanut butter addict but I'm trying to lose weight. I used FitNutz chunky peanut butter powder to reduce the fat and calories and added some cocoa powder. I made it a bit thick, but it was like a shake with peanut bits. Delicious! Submitted by:
MISSMERINGUE

(4/28/13)
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This is easy to prepare and very tasty. I used nonfat yogurt to cut down on the fat and the calorie count. I used it as 1 serving and it was only 244 calories and 8.4 g of fat. I will be using this as a staple in my diet! Submitted by:
GZELLEFRO

(3/19/13)
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I am going to make this but add some whey protein powder to it. I have lost weight before doing the whey protein shakes. Submitted by:
LJUSTICE32

(3/12/13)
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WOW! I wonder how I can bump it up a notch...turn it green with kale or spinach; add frozen berries... Always keep bananas in the freezer...lately quarter first; fat free greek yogurt always on hand... looks like a great snack (1/2 size) but would skip the honey. Thanks Spark Recipes Submitted by:
HPPYCHSTN

(3/7/13)
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I added half a scoop of why protein powder in vanilla, and no honey. This was fantastic! I wanted to drink the whole thing, but be careful - this is a 2 serving recipe. Submitted by:
CARRIEPENA

(2/15/13)
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I sliced and froze the bananas before hand and the smoothie had perfect texture. It was too sugary for my taste and my husband's though. Will probably use half a tablespoon of honey next time. Thank you very much for sharing =) Submitted by:
SUMMER_MARISA

(12/24/12)
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I also added: sugar free vanilla pudding mix to make it more creamy, ground flaxseed, and a splash of vanilla extract. Yum! Submitted by:
JONESINGAL

(7/20/12)
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use plain or sugar free yogurt, and splenda instead of honey for lower sugar Submitted by:
TREEINGROVE

(6/18/12)
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This is very delicious. I substituted Agave Nectar for the sugar. My toddler is a picky eater and absolutely loves it too. Awesome!!! Submitted by:
DIAMNDSPRKLMOM

(6/7/12)
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I also use frozen bananas and skip the ice cubes (I feel like the ice cubes water down the flavor), I don't use honey, and I've been using Very Vanilla fat free yogurt and Almond milk. Yummy! I love it and crave it all the time now!! Submitted by:
HEAT7918

(4/23/12)
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I tried this today for me and DH and it is very good, but I am a bit confused by the nutrition facts, it says for a serving, but the recipe makes 2 servings of 8 oz. each, so is the calories of 229.9 for an 8 oz. serving or the whole 16 oz. If someone could give me an answer would appreciate it. Submitted by:
YOYONOMORE1

(3/21/12)
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Heads up that I think you are only supposed to use 1 Tbs of PB, not 2, in order for this nutrition info to line up. Also - the spark people cook book has a slightly different version that is really yummy. 1 TBsp PB, 1tsp strawberry preserve, 1/2 cup strawberry, 1/2 cup low-fat yogurt, 1 small banan Submitted by:
MARAANN321

(3/18/12)
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In place of the peanut butter I use powdered peanut butter, called PB2 less fat but great flavour. Get it at a health food store for about $6.00 a jar. Submitted by:
GODIVA48

(1/12/12)
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This sounds like a great post-workout smoothie since it contains the carbs and protein your body needs after a good workout. Submitted by:
SWALL84

(1/2/12)
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Had my wisdon teeth removed today, and this is my go-to! I use guava nectar instead of honey and I used low fat everything....wonderful:) Submitted by:
MEGANANDERSEN

(11/4/11)
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Freeze the banana and add frozen strawberries instead of ice cubes. I also add steamed spinach! Believe it or not, you cannot taste the spinach (or barely) and it makes a great meal substitute. Yummy.....you can just feel the surge of nutrition. Submitted by:
CSYOUNGSD

(10/25/11)
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I might try adding 2 tablespoons of ground flaxseed to boost the fiber. Submitted by:
TONIANN45

(10/5/11)
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Super. I added a scoop of whey protein in it. Taste great and had more protein.
Submitted by:
MARIEALDEA

(9/7/11)
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loved it. I used nonfat yogurt and less honey. Delicious Submitted by:
JEANSCIALABBA

(6/26/11)
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this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! Submitted by:
POOKEY1410

(5/21/11)
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you can blend in Fiber One too! Submitted by:
TBABY912

(2/4/11)
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Great!!! Im not really even a peanut butter fan, and I LOVED it! Added a scoop of vanilla whey protein for an extra kick! Submitted by:
CJANNESS

(9/6/10)
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I tweaked it a bit as well, 1 scoop vanilla protein powder and water instead of milk, 1/2 Yoplait light chocolate mousse and 1/4 c. cottage cheese instead. WOW!! Yummy! Submitted by:
JENNELKA

(8/21/10)
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