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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 231.1 mg
  Potassium 445.0 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 5.2 g
      Sugars 1.9 g
  Protein 8.4 g
  Vitamin A 124.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 113.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 4.3 %
  Copper 7.5 %
  Folate 16.2 %
  Iron 8.7 %
  Magnesium 7.6 %
  Manganese 17.0 %
  Niacin 12.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.6 %
  Riboflavin 6.4 %
  Selenium 53.7 %
  Thiamin 14.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Vegetable Medley

View the full Couscous Vegetable Medley Recipe & Instructions
Submitted by: TRENTSTER45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Vegetable Medley

148 calories of Couscous, (0.25 cup, dry, yields)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Baby Carrots, raw, (25 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Celery, raw, (25 grams)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


Nutrition & Calorie Comments  

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