SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.6
  • Total Fat 13.0 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 274.6 mg
  • Sodium 436.7 mg
  • Potassium 224.3 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 1.8 g
  • Sugars 16.9 g
  • Protein 17.7 g
  • Vitamin A 14.7 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 1.3 %
  • Vitamin D 12.0 %
  • Vitamin E 7.3 %
  • Calcium 11.6 %
  • Copper 3.1 %
  • Folate 8.8 %
  • Iron 10.5 %
  • Magnesium 5.0 %
  • Manganese 8.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 20.3 %
  • Riboflavin 30.0 %
  • Selenium 31.8 %
  • Thiamin 14.6 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Lighten" Noodle Kugel (Dairy)

View the full "Lighten" Noodle Kugel (Dairy) Recipe & Instructions
Submitted by: WESCOBAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Lighten" Noodle Kugel (Dairy)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

70 calories of No Yolk Broad Noodles, (0.67 oz)

49 calories of Butter, unsalted, (0.03 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

16 calories of Almonds, (0.03 cup, ground)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Used Splenda instead of sugar and left out the cranberries and almonds for the kind my momma used to make. The plain yogurt worked fine, too. Thanks for the recipe. Submitted by:
TIBURONA

(1/29/11)
report inappropriate