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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 749.0 mg
  Potassium 554.9 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.6 g
      Sugars 28.3 g
  Protein 28.4 g
  Vitamin A 19.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 16.9 %
  Calcium 3.8 %
  Copper 15.4 %
  Folate 54.7 %
  Iron 9.1 %
  Magnesium 8.5 %
  Manganese 24.0 %
  Niacin 10.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.5 %
  Riboflavin 13.9 %
  Selenium 5.9 %
  Thiamin 16.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mint asparagus sald

View the full mint asparagus sald Recipe & Instructions
Submitted by: SF2167
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mint asparagus sald

99 calories of Granulated Sugar, (0.13 cup)

39 calories of Asparagus, fresh, (170 grams)

12 calories of Granulated Sugar, (0.75 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Heinz white vinegar, (4 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of mint leave, (4 tbsp)


Nutrition & Calorie Comments  

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