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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.4
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 90.3 mg
  Potassium 388.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 3.9 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.6 %
  Copper 5.7 %
  Folate 6.3 %
  Iron 6.4 %
  Magnesium 5.5 %
  Manganese 14.0 %
  Niacin 5.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.7 %
  Riboflavin 3.5 %
  Selenium 1.1 %
  Thiamin 7.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in best curry ever

View the full best curry ever Recipe & Instructions
Submitted by: MANDICOCHRAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of best curry ever

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

21 calories of garbonzo beans, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.13 large)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Margarine, hard, (0.19 tsp)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Curry powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of ground tumeric, (0.05 tsp)


No nutrition or calorie comments found.