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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.4
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 3.7 mg
  • Sodium 498.5 mg
  • Potassium 729.3 mg
  • Total Carbohydrate 49.6 g
  • Dietary Fiber 11.2 g
  • Sugars 0.8 g
  • Protein 12.3 g
  • Vitamin A 38.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 18.3 %
  • Copper 20.1 %
  • Folate 36.1 %
  • Iron 20.5 %
  • Magnesium 20.1 %
  • Manganese 33.8 %
  • Niacin 7.9 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 17.8 %
  • Riboflavin 10.5 %
  • Selenium 2.4 %
  • Thiamin 17.9 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Enchiladas

View the full Pumpkin Black Bean Enchiladas Recipe & Instructions
Submitted by: CUPRADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Enchiladas

100 calories of Beans, black, (0.44 cup)

75 calories of Tamxicos White Corn Tortilla (2), (1.50 serving)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.09 cup)

0 calories of Salt, (0.13 tsp)


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