Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 474.1
  Total Fat 14.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 15.5 mg
  Sodium 1,015.5 mg
  Potassium 463.0 mg
  Total Carbohydrate 77.2 g
      Dietary Fiber 6.7 g
      Sugars 2.3 g
  Protein 14.1 g
  Vitamin A 106.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.0 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 7.0 %
  Copper 5.8 %
  Folate 43.7 %
  Iron 21.5 %
  Magnesium 14.4 %
  Manganese 31.7 %
  Niacin 4.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.1 %
  Riboflavin 11.0 %
  Selenium 1.4 %
  Thiamin 5.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Couscous with Aritchokes, Spinach and Chives from Wolf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Couscous with Aritchokes, Spinach and Chives from Wolf

303 calories of Couscous (dry), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Vegetable Broth, (1 cup)

10 calories of Spinach, fresh, (1.50 cup)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Thyme, fresh, (0.75 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account