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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.6
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 29.5 mg
  • Sodium 124.3 mg
  • Potassium 436.3 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 43.6 %
  • Vitamin B-6 19.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.3 %
  • Copper 10.2 %
  • Folate 2.3 %
  • Iron 1.4 %
  • Magnesium 10.8 %
  • Manganese 1.1 %
  • Niacin 20.7 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 29.0 %
  • Riboflavin 12.2 %
  • Selenium 75.8 %
  • Thiamin 8.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Dijon Orange Roughy

View the full Balsamic Dijon Orange Roughy Recipe & Instructions
Submitted by: LAURALITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Dijon Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Grey Poupon Mild & Creamy Dijon Mustard, (0.50 tsp)


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