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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 9.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 98.2 mg
  Sodium 309.3 mg
  Potassium 32.5 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 18.8 g
  Vitamin A 3.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.2 %
  Vitamin C 4.5 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 0.5 %
  Folate 1.2 %
  Iron 8.9 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 2.3 %
  Selenium 3.1 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panko Oven Fried Chicken Thigh

View the full Panko Oven Fried Chicken Thigh Recipe & Instructions
Submitted by: MADGM66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Oven Fried Chicken Thigh

123 calories of Pilgrim's Pride Boneless Skinless Chicken Thighs, (98.13 gram(s))

13 calories of Panko Breadcrumbs, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Kraft Parmesan Cheese 2 tps (5g), (0.38 serving)

6 calories of Grill mates Chicken Rub, (0.38 tsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.50 serving)


Nutrition & Calorie Comments  

The lime juice helped me reduce the salt. yummy! Submitted by:
POSITIVEHOPE

(6/3/14)
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