Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.5
  Total Fat 22.2 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 477.5 mg
  Sodium 689.0 mg
  Potassium 134.9 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 18.5 g
  Vitamin A 15.7 %
  Vitamin B-12 18.6 %
  Vitamin B-6 7.5 %
  Vitamin C 0.0 %
  Vitamin D 13.4 %
  Vitamin E 5.5 %
  Calcium 15.1 %
  Copper 0.9 %
  Folate 12.4 %
  Iron 8.5 %
  Magnesium 3.5 %
  Manganese 1.3 %
  Niacin 0.4 %
  Pantothenic Acid     13.1 %
  Phosphorus     25.0 %
  Riboflavin 33.0 %
  Selenium 46.8 %
  Thiamin 4.4 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Turkey Bacon Scramble

View the full Cheesy Turkey Bacon Scramble Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Turkey Bacon Scramble

144 calories of Egg, fresh, whole, raw, (2 large)

88 calories of Turkey Bacon, (2.50 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account