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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.4
  • Total Fat 15.2 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 33.4 mg
  • Sodium 613.6 mg
  • Potassium 201.7 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 4.7 g
  • Sugars 2.4 g
  • Protein 8.7 g
  • Vitamin A 11.2 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 14.4 %
  • Vitamin C 50.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 21.5 %
  • Copper 3.8 %
  • Folate 6.6 %
  • Iron 9.2 %
  • Magnesium 4.4 %
  • Manganese 6.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.7 %
  • Riboflavin 20.6 %
  • Selenium 8.5 %
  • Thiamin 7.3 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
Submitted by: SUNSHINE100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Rienzi Red Kidney Beans, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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