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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.6
  • Total Fat 0.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 159.1 mg
  • Potassium 1,049.4 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 2.4 g
  • Sugars 18.1 g
  • Protein 11.0 g
  • Vitamin A 123.8 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 14.4 %
  • Vitamin C 176.8 %
  • Vitamin D 6.2 %
  • Vitamin E 5.8 %
  • Calcium 35.0 %
  • Copper 5.9 %
  • Folate 14.0 %
  • Iron 5.3 %
  • Magnesium 13.9 %
  • Manganese 11.8 %
  • Niacin 6.9 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 28.8 %
  • Riboflavin 25.0 %
  • Selenium 9.6 %
  • Thiamin 10.0 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe Berry Smoothie

View the full Cantaloupe Berry Smoothie Recipe & Instructions
Submitted by: ABLOOMFIELD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Berry Smoothie

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

56 calories of Cantaloupe, (1 cup, cubes)

28 calories of V8 V.Fusion Juice, Strawberry Banana, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Strawberries, frozen, unsweetened, (5 berry)


No nutrition or calorie comments found.