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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.6
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 43.1 mg
  Potassium 388.1 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.0 g
      Sugars 2.8 g
  Protein 1.5 g
  Vitamin A 22.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.6 %
  Copper 5.8 %
  Folate 7.9 %
  Iron 3.3 %
  Magnesium 7.6 %
  Manganese 15.5 %
  Niacin 3.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 7.1 %
  Selenium 1.0 %
  Thiamin 4.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Squashes with Garlic

View the full Summer Squashes with Garlic Recipe & Instructions
Submitted by: ALICEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squashes with Garlic

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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