Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.1
  Total Fat 7.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 976.0 mg
  Potassium 142.9 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 5.5 g
      Sugars 0.0 g
  Protein 14.3 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 45.0 %
  Copper 10.6 %
  Folate 2.8 %
  Iron 9.7 %
  Magnesium 2.1 %
  Manganese 3.5 %
  Niacin 2.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.7 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Bean Pablanos with cheese

View the full Refried Bean Pablanos with cheese Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Bean Pablanos with cheese

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

75 calories of Best Choice Fat Free Refried Beans, (0.75 cup)

48 calories of pablano pepper 1 large, (1 serving)

18 calories of Salsa, (0.25 cup)

0 calories of Cilantro, raw, (1 tbsp)


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