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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.5
  • Total Fat 6.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 29.2 mg
  • Sodium 355.2 mg
  • Potassium 194.1 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 6.3 g
  • Sugars 2.0 g
  • Protein 11.5 g
  • Vitamin A 4.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 5.4 %
  • Vitamin C 7.3 %
  • Vitamin D 3.6 %
  • Vitamin E 1.1 %
  • Calcium 7.9 %
  • Copper 4.4 %
  • Folate 4.3 %
  • Iron 1.6 %
  • Magnesium 2.0 %
  • Manganese 4.0 %
  • Niacin 7.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 4.6 %
  • Riboflavin 5.8 %
  • Selenium 3.1 %
  • Thiamin 2.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy One Pot Tuna Casserole

View the full Easy One Pot Tuna Casserole Recipe & Instructions
Submitted by: FIT2BMEC2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy One Pot Tuna Casserole

149 calories of Fit & Active Whole Wheat Rotini, (0.83 cup)

70 calories of Cheesy Ragu Light Parmesan Alfredo Sauce, (0.25 cup)

12 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (0.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.83 large)

3 calories of Olive Oil, (0.08 1tsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

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