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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 7.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 71.8 mg
  Sodium 662.0 mg
  Potassium 159.9 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.6 g
      Sugars 6.6 g
  Protein 23.7 g
  Vitamin A 16.3 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.9 %
  Vitamin C 26.4 %
  Vitamin D 3.1 %
  Vitamin E 0.3 %
  Calcium 15.9 %
  Copper 1.6 %
  Folate 2.9 %
  Iron 11.5 %
  Magnesium 2.8 %
  Manganese 8.1 %
  Niacin 2.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.7 %
  Riboflavin 4.1 %
  Selenium 1.9 %
  Thiamin 2.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moussaka; Hawg's Variation

View the full Moussaka; Hawg's Variation Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka; Hawg's Variation

56 calories of chicken thigh (no skin), (43.75 gram(s))

44 calories of chicken breast (no skin), (43.75 gram(s))

34 calories of Feta Cheese, (11.25 gram(s))

30 calories of tomato sauce; organic, earthpure, (0.38 cup)

11 calories of Eggplant, fresh, (43.75 grams)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of whole wheat flour (organic), (0.02 cup)

9 calories of Parmesan Cheese, grated, (1.88 grams)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Campbell's organic, lower sodium veggie broth, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Delish! DH made it with extra eggplant. I used fat free sour cream and regular Parmesan. Yummy!!! I hope it freezes well since it makes quite a bit. Submitted by:
LSDALOIA

(12/6/09)
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