SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 23.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.4 mg
  • Potassium 210.4 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 1.2 g
  • Sugars 0.2 g
  • Protein 0.9 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 1.0 %
  • Copper 4.0 %
  • Folate 4.3 %
  • Iron 3.0 %
  • Magnesium 2.8 %
  • Manganese 5.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.7 %
  • Riboflavin 2.9 %
  • Selenium 0.6 %
  • Thiamin 4.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions
Submitted by: WEIGH2BIG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.17 small)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cilantro, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.