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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.1
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 76.7 mg
  Sodium 419.3 mg
  Potassium 569.4 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 8.3 g
      Sugars 10.2 g
  Protein 12.9 g
  Vitamin A 28.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.6 %
  Vitamin C 139.8 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 21.3 %
  Copper 9.4 %
  Folate 18.7 %
  Iron 18.8 %
  Magnesium 15.5 %
  Manganese 24.4 %
  Niacin 14.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     11.5 %
  Riboflavin 11.2 %
  Selenium 1.5 %
  Thiamin 15.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Black-Eye Pea & Shrimp Gumbo

View the full Quick Black-Eye Pea & Shrimp Gumbo Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black-Eye Pea & Shrimp Gumbo

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)

27 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.67 serving)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Canned Tomatoes, (0.50 can)

15 calories of Okra, (0.42 cup slices)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.