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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.4
  • Total Fat 4.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 110.5 mg
  • Sodium 151.6 mg
  • Potassium 734.3 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 11.1 g
  • Sugars 5.4 g
  • Protein 23.1 g
  • Vitamin A 32.0 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 21.8 %
  • Vitamin C 25.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 10.8 %
  • Copper 27.0 %
  • Folate 52.7 %
  • Iron 33.1 %
  • Magnesium 28.9 %
  • Manganese 52.2 %
  • Niacin 15.5 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 27.3 %
  • Riboflavin 11.0 %
  • Selenium 38.1 %
  • Thiamin 19.8 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeks, Fava Beans, & Tomatoes

View the full Leeks, Fava Beans, & Tomatoes Recipe & Instructions
Submitted by: SWINGGEORGE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeks, Fava Beans, & Tomatoes

126 calories of Broadbeans (fava beans), fresh, (37 grams)

56 calories of Shrimp, cooked, (2 oz)

43 calories of Leeks, (70 grams)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

3 calories of Garlic, (0.75 cloves)

3 calories of balsamic vinegar, (0.25 tablespoon)


Nutrition & Calorie Comments  

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