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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.0
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.5 mg
  Sodium 195.8 mg
  Potassium 687.6 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 1.0 g
      Sugars 26.5 g
  Protein 13.8 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 24.6 %
  Vitamin D 25.0 %
  Vitamin E 0.4 %
  Calcium 50.6 %
  Copper 4.3 %
  Folate 6.2 %
  Iron 1.6 %
  Magnesium 2.7 %
  Manganese 63.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     0.6 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 4.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: EKMP636

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

80 calories of Drink - Milk, Great Value Skim, (1 cup)

70 calories of Dannon low fat yogurt, plain, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

0 calories of coconut extract, (0.50 tbsp)


No nutrition or calorie comments found.