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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		188.0

Total Fat		2.1 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		12.5 mg

Sodium		195.8 mg

Potassium		687.6 mg

Total Carbohydrate		28.6 g

	Dietary Fiber	1.0 g

	Sugars	26.5 g

Protein		13.8 g


Vitamin A	11.4 %

Vitamin B-12	0.0 %

Vitamin B-6	3.3 %

Vitamin C	24.6 %

Vitamin D	25.0 %

Vitamin E	0.4 %

Calcium	50.6 %

Copper	4.3 %

Folate	6.2 %

Iron	1.6 %

Magnesium	2.7 %

Manganese	63.9 %

Niacin	1.7 %

Pantothenic Acid	1.3 %

Phosphorus	0.6 %

Riboflavin	1.6 %

Selenium	0.7 %

Thiamin	4.8 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: EKMP636

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

80 calories of Drink - Milk, Great Value Skim, (1 cup)

70 calories of Dannon low fat yogurt, plain, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

0 calories of coconut extract, (0.50 tbsp)

No nutrition or calorie comments found.