SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 3.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 13.3 mg
  Sodium 669.7 mg
  Potassium 723.3 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 4.2 g
      Sugars 3.2 g
  Protein 6.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 25.3 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 13.7 %
  Copper 15.0 %
  Folate 4.8 %
  Iron 3.5 %
  Magnesium 11.3 %
  Manganese 12.5 %
  Niacin 12.0 %
  Pantothenic Acid     12.0 %
  Phosphorus     16.5 %
  Riboflavin 10.8 %
  Selenium 2.8 %
  Thiamin 13.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes without Butter, etc!!

View the full Mashed Potatoes without Butter, etc!! Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes without Butter, etc!!

162 calories of Mashed Potatoes, (1 cup)

42 calories of Milk, canned, evaporated, (1 fl oz)

5 calories of Chicken Boullion Cube, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.