SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.1
  • Total Fat 2.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 66.7 mg
  • Sodium 68.2 mg
  • Potassium 128.1 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.5 g
  • Protein 29.0 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.5 %
  • Copper 4.2 %
  • Folate 8.3 %
  • Iron 18.2 %
  • Magnesium 3.0 %
  • Manganese 21.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.7 %
  • Riboflavin 1.8 %
  • Selenium 7.1 %
  • Thiamin 7.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Rice & Veggies

View the full Steak & Rice & Veggies Recipe & Instructions
Submitted by: ISSIE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Rice & Veggies

150 calories of London Broil, (2.67 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Garlic, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

0 calories of Yellow Peppers (bell peppers), (0.33 strips)

0 calories of adobo goya, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.