Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.1
  Total Fat 2.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 66.7 mg
  Sodium 68.2 mg
  Potassium 128.1 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 29.0 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 4.2 %
  Folate 8.3 %
  Iron 18.2 %
  Magnesium 3.0 %
  Manganese 21.1 %
  Niacin 3.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.7 %
  Riboflavin 1.8 %
  Selenium 7.1 %
  Thiamin 7.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Rice & Veggies

View the full Steak & Rice & Veggies Recipe & Instructions
Submitted by: ISSIE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Rice & Veggies

150 calories of London Broil, (2.67 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Garlic, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

0 calories of Yellow Peppers (bell peppers), (0.33 strips)

0 calories of adobo goya, (0.02 tsp)


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