Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.1
  Total Fat 4.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.8 mg
  Sodium 336.5 mg
  Potassium 15.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.1 g
      Sugars 3.6 g
  Protein 5.2 g
  Vitamin A 3.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 1.7 %
  Iron 6.0 %
  Magnesium 0.6 %
  Manganese 1.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.7 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Sundried Tomato Pizza

View the full Asparagus and Sundried Tomato Pizza Recipe & Instructions
Submitted by: MARFIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Sundried Tomato Pizza

57 calories of Pizza Crust Dough, (37.75 grams)

25 calories of Goat Cheese, Soft, (0.33 oz)

13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)

8 calories of Tomatoe, sundried, (3.33 gram(s))

5 calories of Grated Parmesean cheese, (0.50 tsp)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

2 calories of Ragu Pizza Quick Sauce, Traditional, (0.01 cup)

1 calories of Asparagus, fresh, (1.25 spear tip (2" long or less))

0 calories of Basil, (0.42 leaves)


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