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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 4.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 74.1 mg
  Sodium 497.0 mg
  Potassium 373.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 0.8 g
      Sugars 2.1 g
  Protein 34.0 g
  Vitamin A 6.1 %
  Vitamin B-12 14.9 %
  Vitamin B-6 36.4 %
  Vitamin C 3.3 %
  Vitamin D 4.3 %
  Vitamin E 2.0 %
  Calcium 14.7 %
  Copper 4.6 %
  Folate 9.7 %
  Iron 10.9 %
  Magnesium 11.3 %
  Manganese 9.0 %
  Niacin 71.0 %
  Pantothenic Acid     13.9 %
  Phosphorus     32.4 %
  Riboflavin 25.2 %
  Selenium 38.8 %
  Thiamin 16.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oven baked chicken breast

View the full oven baked chicken breast Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven baked chicken breast

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of HyVee Egg Substitute, (0.06 cup)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

Very good, moist and tender. Used plain bread crumbs and seasoned them myself to reduce sodium Submitted by:
CHANCE2B

(2/6/11)
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