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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 605.8
  • Total Fat 34.9 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 22.1 g
  • Cholesterol 24.9 mg
  • Sodium 881.8 mg
  • Potassium 3,411.2 mg
  • Total Carbohydrate 64.7 g
  • Dietary Fiber 14.2 g
  • Sugars 2.9 g
  • Protein 22.1 g
  • Vitamin A 1,068.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 65.0 %
  • Vitamin C 278.7 %
  • Vitamin D 0.0 %
  • Vitamin E 70.6 %
  • Calcium 60.4 %
  • Copper 44.8 %
  • Folate 279.6 %
  • Iron 91.5 %
  • Magnesium 116.4 %
  • Manganese 267.4 %
  • Niacin 21.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 37.4 %
  • Riboflavin 65.9 %
  • Selenium 10.5 %
  • Thiamin 32.8 %
  • Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Sauted Spinach

View the full Southern Sauted Spinach Recipe & Instructions
Submitted by: JUNEBUGJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Sauted Spinach

239 calories of Olive Oil, (2 tbsp)

131 calories of Spinach, fresh, (2 package (10 oz))

128 calories of Honey, (2 tbsp)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Garlic, (2 clove)

1 calories of Tabasco Sauce, (2 tsp)


Nutrition & Calorie Comments  

DID YOU KNOW THIS IS 605.8 CALORIES FOR 1 SERVING... Submitted by:
MRSDIZ

(11/15/11)
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Any way to reduce the high fat content? 300 fat calories isn't so healthy, you know? Submitted by:
SKINNYBEV54

(5/27/11)
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Made this as writen, except I omitted the oil and used the fat from the bacon to saute the onions and garlic. Delicious! Submitted by:
VIKINGRL

(3/17/11)
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