SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.9
  Total Fat 12.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.9 g
  Cholesterol 37.3 mg
  Sodium 177.4 mg
  Potassium 76.2 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 1.6 g
      Sugars 28.9 g
  Protein 4.8 g
  Vitamin A 1.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.3 %
  Vitamin C 1.1 %
  Vitamin D 2.3 %
  Vitamin E 13.3 %
  Calcium 11.4 %
  Copper 2.8 %
  Folate 15.9 %
  Iron 10.0 %
  Magnesium 2.7 %
  Manganese 12.7 %
  Niacin 10.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.6 %
  Riboflavin 13.8 %
  Selenium 19.8 %
  Thiamin 17.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions
Submitted by: LIONESS28
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

114 calories of Flour, white, (0.25 cup)

99 calories of Granulated Sugar, (0.13 cup)

96 calories of Canola Oil, (0.05 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, 3.25%, (0.05 cup)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.