Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.8
  Total Fat 7.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 15.9 mg
  Sodium 102.2 mg
  Potassium 322.3 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 9.5 g
      Sugars 1.9 g
  Protein 16.0 g
  Vitamin A 40.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 16.8 %
  Vitamin C 195.7 %
  Vitamin D 3.1 %
  Vitamin E 6.2 %
  Calcium 7.9 %
  Copper 6.8 %
  Folate 49.1 %
  Iron 16.6 %
  Magnesium 5.8 %
  Manganese 8.2 %
  Niacin 42.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     12.5 %
  Riboflavin 27.5 %
  Selenium 10.3 %
  Thiamin 48.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast with fresh veggies & pasta

View the full Chicken Breast with fresh veggies & pasta Recipe & Instructions
Submitted by: MORTI36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast with fresh veggies & pasta

221 calories of Healthy Harvest Pasta, Rotini, (2.46 oz)

37 calories of Olive Oil, (0.31 tbsp)

27 calories of Chicken Breast (cooked), no skin, (0.31 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Broccoli, cooked, (0.15 stalk, medium (7-1/2" - 8" long))

9 calories of Sour Cream - Fat free, (0.92 tbsp)

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

7 calories of Peppers, sweet, red, fresh, (0.15 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.23 cup, pieces or slices)

1 calories of Garlic, (0.31 clove)


Nutrition & Calorie Comments  

This really was very good, and the low-fat/whole grain options make it a heart healthy choice. Very colorful and the whole family enjoyed it. Submitted by:
COREYLOVE
(9/7/07)
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