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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.4 mg
  Potassium 137.2 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.5 g
      Sugars 6.9 g
  Protein 0.7 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.6 %
  Copper 3.0 %
  Folate 1.7 %
  Iron 1.1 %
  Magnesium 1.9 %
  Manganese 19.7 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.0 %
  Riboflavin 2.2 %
  Selenium 0.6 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Smoothie (Ali Seymour)

View the full Tropical Smoothie (Ali Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie (Ali Seymour)

34 calories of Old Orchard Lemonade, (2.50 oz)

31 calories of Raspberry Sherbert, (0.13 cup)

18 calories of Peaches, fresh, (0.25 cup slices)

10 calories of Pineapple, fresh, (0.13 cup, diced)

6 calories of Strawberries, fresh, (0.13 cup, halves)


No nutrition or calorie comments found.