Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.1
  Total Fat 10.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 60.0 mg
  Sodium 61.6 mg
  Potassium 11.6 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 21.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.2 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.1 %
  Manganese 2.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli Stir-Fry

View the full Beef and Broccoli Stir-Fry Recipe & Instructions
Submitted by: AMYLEIGHRIOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir-Fry

128 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.80 serving)

48 calories of Olive Oil, (0.40 tbsp)

13 calories of Vegetable, Fresh, Onion, White, (0.20 cup)

12 calories of Bird's Eye Broccoli Florets, (0.40 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of green onion, (0.10 cup)

0 calories of Vinegar, Fine Red Wine, Great Value, (0.20 tbsp)


Nutrition & Calorie Comments  

This was very good! My husband is doing low carb so this was perfect, we served it over riced califlower. Submitted by:
BASEBALLMOM024
(5/19/10)
report inappropriate


Sign up for a FREE SparkPeople account