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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.9
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.6 mg
  Sodium 63.1 mg
  Potassium 135.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 3.5 g
  Vitamin A 3.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.6 %
  Vitamin C 1.4 %
  Vitamin D 8.3 %
  Vitamin E 0.2 %
  Calcium 10.0 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 2.8 %
  Magnesium 2.2 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.2 %
  Riboflavin 6.7 %
  Selenium 2.5 %
  Thiamin 2.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low Carb Chocolate Mousse

View the full low Carb Chocolate Mousse Recipe & Instructions
Submitted by: HCG4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low Carb Chocolate Mousse

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Jello Fat Free Sugar Free Instant Pudding - Chocolate (1 serving = 1/4 package), (0.67 serving)

0 calories of cool whip free, (1.33 oz)


Nutrition & Calorie Comments  

It is delicious. However I do not know how the nutritional info was calculated. I did mine with Jello Sugar Free Chocolate which list it as 35 cal x 6=210 calories, a tub of 8 oz. Cool Whip Free has 25 servings at 15 calories a piece= 375 calories, and milk had 300 calories added = 885/6=147.5 serv. Submitted by:
BHSTEW

(5/7/13)
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This really fulfilled my chocolate craving! I added 3 packsof the 100 calorie oreo wafers to make it a sort of cookies and cream - it upped it to 100 calories total per serving, but it was so worth it! Submitted by:
JSAMSON3

(6/10/10)
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