Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.5
  Total Fat 11.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 80.0 mg
  Sodium 883.9 mg
  Potassium 171.0 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 6.6 g
      Sugars 2.4 g
  Protein 29.9 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.3 %
  Copper 2.4 %
  Folate 8.1 %
  Iron 16.7 %
  Magnesium 3.7 %
  Manganese 6.9 %
  Niacin 3.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.2 %
  Riboflavin 3.1 %
  Selenium 1.7 %
  Thiamin 2.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Fiesta

View the full Ground Turkey Fiesta Recipe & Instructions
Submitted by: NESSA79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Fiesta

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Bush's Black Beans in Seasoned Sauce, (0.30 cup)

46 calories of Yellow Sweet Corn, Canned, (0.35 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Tomato Sauce w/ Basil, Garlic & Oregano, (0.17 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Garlic powder, (0.20 tbsp)

0 calories of Salt Free Mrs. Dash Garlic and Herb, (0.15 tsp)

0 calories of Hot Sauce, (0.80 tsp)


Nutrition & Calorie Comments  

Very, very good. Easy to prepare. It seemed a bit bland (hubby was putting salt all over it - horrors!), but some extra seasoning perked it right up. Submitted by:
IAMSHE-RA
(7/12/12)
report inappropriate
This dish was extremely tasty!! I added yellow,orange and red peppers. I ate just plain with some cheese on top. Kept it low carb. Will definitely make again. Submitted by:
KIMAUDRIS
(4/19/12)
report inappropriate
I found this to be rather bland. I added more garlic powder, Mrs Dash and hot sauce. Then I added Salt Sense, oregano, smoked paprika and epazote. Submitted by:
LOONEYGRANDMA
(2/26/12)
report inappropriate
I used fresh garlic versus garlic powder, and added jalapenos for extra flavor. I used "no salt" tomato sauce and added my own basil. I also made homemade habanero hot sauce (cut down on the sodium of regular hot sauce). Overall the recipe was good, and I will definitely make it again. Submitted by:
EBEESON
(6/21/11)
report inappropriate
added a jalepeno for some kick and made a lettuce wrap for low-carb. then with leftovers, made a taco salad! YUMMY! Submitted by:
ANDREA48195
(1/11/10)
report inappropriate
This has become a real husband pleaser in my household. I substitute crushed tomatoes for the sauce, and some chili powder and cumin instead of the Mrs. Dash's seasoning. I serve it on brown rice with low-fat sour cream and shredded 2% cheddar. Yum!! Thank you for this great recipe Submitted by:
SCOTTY51
(11/5/09)
report inappropriate
Nice recipe! I replaced the tomato sauce with organic diced tomatoes with basil, blended, to reduce sodium content. I also added a jalapeño to boost flavor, but this could have used even more heat. Still, the contrast among the ingredients is very enjoyable. Thank you! Submitted by:
ADITL1979
(6/11/09)
report inappropriate
I added a chopped red pepper. a jalepeno, a can of rinsed kidney beans, and some cumin and served it with a dab of fat free sour cream Submitted by:
SUNSETINAZ
(6/8/09)
report inappropriate
For 317 calories, this is a keeper! Certainly filling - healthy comfort food! I served over 1/2 c brown rice and let the family add shredded cheese and sour cream as Laurynmadsen did. I did use a can of diced tomatoes instead of sauce & added my own SW seasoning (vs Ms Dash). So good! Submitted by:
LYNAT529
(9/28/08)
report inappropriate
My husband and children loved this. We added cheddar cheese and low fat sour cream. yummy!!!!!!! Submitted by:
LAURYNMADSEN
(8/7/08)
report inappropriate
I made this like tacos. I couldn't find the tomato sauce it called for but I found seasoned tomates so I just blended them a few seconds (family won't eat the whole ones) then ate it on tortillas with tomates avocadoes and low fat plain yogurt. So yummy! Submitted by:
TERBEAR287
(5/21/08)
report inappropriate


Sign up for a FREE SparkPeople account