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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 3.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 3.6 mg
  Sodium 490.1 mg
  Potassium 491.9 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 5.7 g
  Vitamin A 65.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.7 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 11.4 %
  Copper 5.1 %
  Folate 27.0 %
  Iron 9.0 %
  Magnesium 9.5 %
  Manganese 23.5 %
  Niacin 4.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.8 %
  Riboflavin 7.3 %
  Selenium 6.2 %
  Thiamin 7.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus, Spinach, Broccoli and Parmesan Risotto

View the full Asparagus, Spinach, Broccoli and Parmesan Risotto Recipe & Instructions
Submitted by: CIOLIBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Spinach, Broccoli and Parmesan Risotto

31 calories of White Rice, short grain, cooked, (0.13 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Asparagus, fresh, (0.09 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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