Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.1
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 95.6 mg
  Potassium 102.8 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.7 g
      Sugars 8.5 g
  Protein 7.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 23.7 %
  Copper 6.6 %
  Folate 2.9 %
  Iron 4.4 %
  Magnesium 5.2 %
  Manganese 25.7 %
  Niacin 2.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 1.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chocolate-Raspberry Mousse

View the full Creamy Chocolate-Raspberry Mousse Recipe & Instructions
Submitted by: BASSETT13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chocolate-Raspberry Mousse

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

20 calories of Raspberries, (0.13 pint as purchased, yields)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


Nutrition & Calorie Comments  

Would use fat free syrup instead of cocoa and less sweetner. The syrup would blend easier. Sounds great Submitted by:
WALKINGGRANDMA
(3/16/08)
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I've made it this way and also with lowfat cottage cheese, blended, its very similar to cheesecake. Submitted by:
MONIBELLY
(2/5/08)
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I liked this a lot, I dont use Splenda though, not that into chemicals no matter how few the calories are, but I used honey instead. It added a few calories but was still great! I also substitute strawberries for the raspberries! Submitted by:
MEGABOU
(2/5/08)
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If you add benefiber to this and whip it in a blender it will come out really thick almost like mousse. Plus you will be getting extra fiber! Submitted by:
GADGITGURL
(2/4/08)
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Instead of using raspberry yogurt, as someone suggested, I'd go for the whole raspberries and blend them myself: much, much more fiber that way! Submitted by:
CARNEY8
(2/4/08)
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