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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.1
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 95.6 mg
  • Potassium 102.8 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 3.7 g
  • Sugars 8.8 g
  • Protein 7.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 23.7 %
  • Copper 6.6 %
  • Folate 2.9 %
  • Iron 4.4 %
  • Magnesium 5.2 %
  • Manganese 25.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 2.5 %
  • Selenium 0.9 %
  • Thiamin 0.9 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chocolate-Raspberry Mousse

View the full Creamy Chocolate-Raspberry Mousse Recipe & Instructions
Submitted by: BASSETT13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chocolate-Raspberry Mousse

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

20 calories of Raspberries, (0.13 pint as purchased, yields)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


Nutrition & Calorie Comments  

I added a little more splenda and then added a bit of brown sugar splenda. It was still bitter. I'm not going to make it again. Submitted by:
HANNAHSGRAMMIE

(9/26/13)
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Would use fat free syrup instead of cocoa and less sweetner. The syrup would blend easier. Sounds great Submitted by:
WALKINGGRANDMA

(3/16/08)
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I've made it this way and also with lowfat cottage cheese, blended, its very similar to cheesecake. Submitted by:
MONIBELLY

(2/5/08)
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I liked this a lot, I dont use Splenda though, not that into chemicals no matter how few the calories are, but I used honey instead. It added a few calories but was still great! I also substitute strawberries for the raspberries! Submitted by:
MEGABOU

(2/5/08)
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If you add benefiber to this and whip it in a blender it will come out really thick almost like mousse. Plus you will be getting extra fiber! Submitted by:
GADGITGURL

(2/4/08)
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Instead of using raspberry yogurt, as someone suggested, I'd go for the whole raspberries and blend them myself: much, much more fiber that way! Submitted by:
CARNEY8

(2/4/08)
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