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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.0
  • Total Fat 6.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 831.9 mg
  • Potassium 890.1 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 10.7 g
  • Sugars 0.3 g
  • Protein 9.2 g
  • Vitamin A 74.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 71.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.3 %
  • Calcium 20.1 %
  • Copper 27.0 %
  • Folate 43.9 %
  • Iron 40.0 %
  • Magnesium 27.9 %
  • Manganese 109.7 %
  • Niacin 11.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 20.8 %
  • Riboflavin 15.4 %
  • Selenium 2.8 %
  • Thiamin 13.2 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearts of Palm & Artichoke Salad

View the full Hearts of Palm & Artichoke Salad Recipe & Instructions
Submitted by: SERPENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearts of Palm & Artichoke Salad

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

28 calories of Hearts of Palm, (3 piece)

27 calories of Black Olives, (4 jumbo)

21 calories of Red Ripe Tomatoes, (6 cherry)

16 calories of Raisins, (10 raisins)

10 calories of Green Giant Spring Mix Salad, (1 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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