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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.6
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 7.3 mg
  • Potassium 303.4 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 5.9 g
  • Sugars 3.8 g
  • Protein 7.3 g
  • Vitamin A 17.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 171.7 %
  • Vitamin D 1.1 %
  • Vitamin E 5.3 %
  • Calcium 2.9 %
  • Copper 5.7 %
  • Folate 46.2 %
  • Iron 15.6 %
  • Magnesium 4.9 %
  • Manganese 9.3 %
  • Niacin 14.9 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 4.9 %
  • Riboflavin 8.3 %
  • Selenium 1.8 %
  • Thiamin 23.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ira Primavera Pasta

View the full Ira Primavera Pasta Recipe & Instructions
Submitted by: IRAKATES
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ira Primavera Pasta

147 calories of Bow Tie Pasta - Catelli Whole Grain, (0.71 cup)

17 calories of Olive Oil, (0.14 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Broccoli, fresh, (0.14 cup, chopped or diced)

3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))

1 calories of Mushrooms, fresh, (0.57 small)


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