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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.9
  Total Fat 8.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 3.3 mg
  Sodium 438.8 mg
  Potassium 134.0 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 3.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.0 %
  Vitamin C 6.6 %
  Vitamin D 0.3 %
  Vitamin E 4.5 %
  Calcium 7.2 %
  Copper 3.8 %
  Folate 11.0 %
  Iron 4.3 %
  Magnesium 4.4 %
  Manganese 12.7 %
  Niacin 1.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.6 %
  Riboflavin 2.2 %
  Selenium 3.4 %
  Thiamin 2.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Zucchini, Chickpea and Lima Bean Salad

View the full Lemony Zucchini, Chickpea and Lima Bean Salad Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Zucchini, Chickpea and Lima Bean Salad

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

19 calories of Parmesan Cheese, hard, (0.17 oz)

18 calories of Lima Beans, (0.08 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Dried Chili Peppers, (0.02 tsp)


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