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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.2
  • Total Fat 11.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 59.5 mg
  • Sodium 1,185.6 mg
  • Potassium 55.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 7.5 g
  • Sugars 6.7 g
  • Protein 25.9 g
  • Vitamin A 10.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.6 %
  • Copper 1.0 %
  • Folate 1.5 %
  • Iron 19.1 %
  • Magnesium 0.8 %
  • Manganese 2.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Ranchero Chili

View the full Texas Ranchero Chili Recipe & Instructions
Submitted by: STALEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Ranchero Chili

136 calories of Fit & Active Lean Ground Beef 93/07, (3.40 oz)

120 calories of Bush's Grillin' Beans Texas Ranchero, (1 serving)

24 calories of Olive Oil, Bellucci Organic, Extra Virgin (1 tbsp), (0.20 tbsp)

16 calories of Tomatoes, Petite Diced, Del Monte (14.5 oz can), (0.20 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)

4 calories of Garden Fresh Gourmet Jack's Special med/hot salsa, (0.80 tbsp)

2 calories of Garlic, Minced, Fresh, Spice World, (0.20 tsp)

0 calories of Chipotle Chile Pepper, ground spice, (0.10 tsp)


No nutrition or calorie comments found.