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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.2
  • Total Fat 8.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 10.6 mg
  • Sodium 569.8 mg
  • Potassium 144.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 18.4 g
  • Sugars 1.8 g
  • Protein 16.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 27.1 %
  • Copper 4.4 %
  • Folate 5.5 %
  • Iron 14.4 %
  • Magnesium 2.1 %
  • Manganese 2.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 1.6 %
  • Riboflavin 2.1 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Avocado Enchiladas

View the full Black Bean Avocado Enchiladas Recipe & Instructions
Submitted by: ERINLPITTS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Avocado Enchiladas

110 calories of bread, OLE Xtreme Wellness High Fiber Low Carb Tortilla Wraps (45g), (1 serving)

79 calories of Black Beans, 1 15.5oz can, rinsed, (0.25 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

24 calories of Cheese Shredded Mexican style four cheese Kraft, (0.06 cup)

12 calories of Cambell's Cream of Mushroom Soup (condensed), (0.06 cup)

11 calories of Knudsen Light Sour Cream, (0.75 tbsp)

4 calories of Salsa, (0.06 cup)


No nutrition or calorie comments found.