Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.0
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 24.1 mg
  Sodium 913.2 mg
  Potassium 307.0 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 10.6 g
  Vitamin A 0.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 13.2 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.1 %
  Copper 7.2 %
  Folate 1.2 %
  Iron 6.8 %
  Magnesium 6.0 %
  Manganese 7.7 %
  Niacin 13.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.4 %
  Riboflavin 7.4 %
  Selenium 20.3 %
  Thiamin 32.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ham and Beer

View the full Baked Ham and Beer Recipe & Instructions
Submitted by: JOYSSMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham and Beer

108 calories of Brown Sugar, (0.13 cup, packed)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

10 calories of Yellow Mustard, (0.06 cup)

8 calories of Regular Beer, (0.06 can or bottle (12 fl oz))


Nutrition & Calorie Comments  

Delicious! Made this for Easter dinner and everyone enjoyed it! Used a boneless half ham. Also substituted splenda brown blend for the brown sugar. Might try it with pork tenderloin next time! Submitted by:
CANADIANBUG
(3/24/08)
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