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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.3
  Total Fat 12.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 60.9 mg
  Sodium 100.8 mg
  Potassium 611.6 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.5 g
      Sugars 2.5 g
  Protein 26.9 g
  Vitamin A 13.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 11.2 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 9.8 %
  Copper 5.8 %
  Folate 6.2 %
  Iron 9.1 %
  Magnesium 12.2 %
  Manganese 15.0 %
  Niacin 5.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     19.6 %
  Riboflavin 5.9 %
  Selenium 5.4 %
  Thiamin 6.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Tacos

View the full Fish Tacos Recipe & Instructions
Submitted by: LADYITHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

11 calories of Cabbage, red, fresh, (0.06 head, small (4" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lime Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

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