Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.5
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 60.8 mg
  Potassium 34.2 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 18.2 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 9.9 %
  Vitamin D 3.7 %
  Vitamin E 4.7 %
  Calcium 2.8 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 0.8 %
  Magnesium 0.5 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: JENNAGUERRA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This is a delicious recipe that is simple and quick to prepare. As others suggested, I substitute 2 tsp of minced garlic and 1 tsp of garlic powder in place of the garlic salt. Tastes great over brown rice with a side of broccoli (or similar). Submitted by:
REDOCTAGON
(4/25/13)
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Very good, moist, and super easy. I used garlic powder powder instead of garlic salt and paprika instead of cayenne. I also skipped the oil and used smart balance. Will make this again. Submitted by:
SLVEGIRL101
(2/24/13)
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Made a bed of baby spinach & placed fish on top for extra boost of flavor & nutrients...wilts perfectly. I used a pat of unsalted butter instead of spread, 2 cloves minced garlic, a chopped green onion instead of parsley...no sautéing. Served with oven- roasted broccoli and wild rice. Submitted by:
SMARTIN77
(11/29/12)
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this was super simple and VERY yummy! I used minced garlic in place of garlic salt. Submitted by:
LUCIG12
(10/17/12)
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Add capers, substitute fresh garlic for powder and omit salt, added extra cayenne pepper Submitted by:
MJRBWOOD
(10/1/12)
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Good flavor, cut back on the salt and used granulated garlic. Next time I'll try fresh garlic. Submitted by:
GINIEMIE
(8/6/12)
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Great! Fish was very moist. I omitted the garlic salt and added a bit of red pepper. Submitted by:
SPARKLE727
(7/9/12)
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So easy to make. I took another member's advice and subbed Old Bay for the salt. Thanks for the recipe! Submitted by:
DZAHORAN
(2/22/12)
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It was a little too lemony and salty for me....just a few adjustments and this will be a keeper Submitted by:
TALONRMK
(1/23/12)
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Good flavor and great "value" for the calories. Submitted by:
HEALTHYDESIRE
(1/18/12)
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This came out really good! I used garlic powder in place of garlic salt though and skipped the "sautee" part. I really don't think that's necessary since it's getting baked anyway. Submitted by:
RACHAEL517
(1/8/12)
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I really enjoyed this meal, and was a little confused about whether to use garlic salt or garlic powder because at ingredients say garlic salt and the directions said powder. I used the garlic salt and turned out really good! Submitted by:
BEACH_GURL02
(12/9/11)
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List of ingredients says garlic salt but instructions say garlic powder. I used garlic powder. Fabulous recipe! Even the kids loved it! I added extra cayenne to mine. Submitted by:
MROSEC1
(8/5/11)
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I used I can't believe it's not butter light instead of the country crock and used garlic powder instead of garlic salt. It was very good! Submitted by:
CBUGAJ1107
(3/28/11)
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Fantastic! I used 5 garlic cloves instead of garlic salt and fresh parsley. Submitted by:
EVERGLAD
(2/26/11)
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Very good recipe. I used garlic and a little salt instead of the garlic salt, I Can't Believe it's not Butter-light instead of the Country Crock, and a little red and black pepper since I didn't have any Cayenne. Next time, I might use a little less lemon but it was very juicy and tender. Submitted by:
BROKEN_ANGEL08
(2/3/11)
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We loved this recipe! I was out of parsley so used dill but otherwise followed the recipe as written, though I skipped the saute pan step. For those who say there is too much fat most of the butter and oil were left behind in the baking dish. Served with sauteed spinach and roasted zucchini. Yum! Submitted by:
QUERIAN
(10/7/10)
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This may be good but the calorie count is off. If it's 100 for the fish and 30 for the olive oil, then you're over 128 calories and you haven't added the butter. The calories per serving are really closer to a little over 140 calories per serving than 128. Submitted by:
OGBURN715
(9/29/10)
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Very Easy! Tasted good, but I got a little heavy handed withthe cyanne pepper. Next time I think I will use minced garlic, and I did omit the salt. Submitted by:
JANINEM76
(9/29/10)
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